The amount of Vegetables that contain 30 mg of Iron (191 - 200)

• 

  0.1 mg

  (per 30 g edible portion)

  Young sweet corn (young ear, raw)
  × 300
• 

  0.1 mg

  (per 25 g edible portion)

  Sweet corn, Canned product (whole kernel style)
  × 300
• 

  0.1 mg

  (per 25 g edible portion)

  Sweet corn, Canned product (cream style)
  × 300
• 

  0.4 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, boiled)
  × 75
• 

  1.1 mg

  (per 275 g edible portion)

  Bamboo shoot (shoots, boiled)
  × 27.3
• 

  0.5 mg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 60
• 

  0.2 mg

  (per 39 g edible portion)

  Daikon, Japanese radish, Pickle (bettara-zuke)
  × 150
• 

  0.1 mg

  (per 30 g edible portion)

  Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  × 300
• 

  0.2 mg

  (per 85 g edible portion)

  Ha-shoga (rhizome, raw)
  × 150
• 

  2.7 mg

  (per 805 g edible portion)

  Green ball (head, raw)
  × 11.1