The amount of Vegetables that contain 23 mg of Iron
(201 - 210)
0.8 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
×
28.8
0.1 mg
(per 50 g edible portion)
Mung bean sprout (raw)
×
230
0.2 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
×
115
0.4 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
×
57.5
0.4 mg
(per 140 g edible portion)
Chayote (fruit, raw)
×
57.5
5.7 mg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
×
4
5.9 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
×
3.9
0.3 mg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
×
76.7
0.5 mg
(per 160 g edible portion)
Eggplant (fruit, boiled)
×
46
0.4 mg
(per 160 g edible portion)
Eggplant (fruit, raw)
×
57.5
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