The amount of Vegetables that contain 20 mg of Iron
(81 - 90)
0.1 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
×
200
0.2 mg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
×
100
1.6 mg
(per 180 g edible portion)
Rape (stems and leaves, raw)
×
12.5
0.1 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
×
200
0.1 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
×
200
0.3 mg
(per 30 g edible portion)
Sugukina (pickles)
×
66.7
0.8 mg
(per 85 g edible portion)
Ginger (pickles)
×
25
0.2 mg
(per 20 g edible portion)
Asparagus (canned in brine)
×
100
0.4 mg
(per 80 g edible portion)
Wasabi (rhizome, raw)
×
50
0.4 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
×
50
<
1
…
9
…
26
>