The amount of Vegetables that contain 18 mg of Iron
(241 - 250)
0.4 mg
(per 200 g edible portion)
Onion (bulb, boiled)
×
45
0.4 mg
(per 200 g edible portion)
Onion (bulb, leached in water)
×
45
0.4 mg
(per 200 g edible portion)
Onion (bulb, raw)
×
45
2.4 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, boiled)
×
7.5
2 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, raw)
×
9
2.4 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, boiled)
×
7.5
2.2 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
×
8.2
0.2 mg
(per 120 g edible portion)
Celery (petiole, raw)
×
90
0.9 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
×
20
0.2 mg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
×
90
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