The amount of Sugars and Sweeteners that contain 30 mg of Iron

• 

  2.4 mg

  (per 50 g edible portion)

  Brown sugar lump
  × 12.5
• 

  0.2 mg

  (per 20 g edible portion)

  Honey
  × 150
• 

  0.1 mg

  (per 18 g edible portion)

  Candy sugar molasse
  × 300
• 

  0.1 mg

  (per 19 g edible portion)

  Maple syrup
  × 300