Seasonings and Spices Low in Iron (1st - 20th) (per 100 g edible portion)

• Refined salt
  
  0 mg
• Common salt, Shokuen
  
  Tr
• Common salt, Namien
  
  Tr
• Grain vinegar
  
  Tr
• Katsuo-bushi extract
  
  Tr
• Kombu extract
  
  Tr
• Katsuo-bushi and kombu extract
  
  Tr
• Niboshi extract
  
  Tr
• Chicken, pork and vegetable extract
  
  Tr
• French dressing
  
  Tr
• Cayenne pepper oil
  
  0.1 mg
• Rice vinegar
  
  0.1 mg
• Shiitake extract
  
  0.1 mg
• Beef and vegetables extract
  
  0.1 mg
• Mirinfu-chomiryo
  
  0.1 mg
• Baking powder
  
  0.1 mg
• Fruit vinegar (wine vinegar)
  
  0.2 mg
• Fruit vinegar (cider vinegar)
  
  0.2 mg
• Japanese style dressing
  
  0.3 mg
• Mayonnaise (whole egg type)
  
  0.3 mg