The amount of Seasonings and Spices that contain 30 mg of Iron (11 - 20)

• 

  0.4 mg

  (per 3 g edible portion)

  Yeast (baker's yeast, dried)
  × 75
• 

  0.2 mg

  (per 2 g edible portion)

  Red pepper (ground)
  × 150
• 

  0.7 mg

  (per 6 g edible portion)

  Mustard (powder)
  × 42.9
• 

  0.2 mg

  (per 2 g edible portion)

  Japanese pepper (ground)
  × 150
• 

  0.2 mg

  (per 2 g edible portion)

  Clove (ground)
  × 150
• 

  0.1 mg

  (per 1.5 g edible portion)

  Wasabi (powder, mixed with mustard powder)
  × 300
• 

  0.1 mg

  (per 2 g edible portion)

  Pepper (white, ground)
  × 300
• 

  0.4 mg

  (per 5 g edible portion)

  Cinnamon (ground)
  × 75
• 

  1.2 mg

  (per 18 g edible portion)

  Soybean-koji miso
  × 25
• 

  0.1 mg

  (per 2 g edible portion)

  Garlic (garlic powder)
  × 300