The amount of Seasonings and Spices that contain 3.5 mg of Iron (81 - 90)

• 

  0.3 mg

  (per 18 g edible portion)

  Worcester sauce (thick type)
  × 11.7
• 

  0.1 mg

  (per 6 g edible portion)

  Oyster sauce extract
  × 35
• 

  0.2 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (usukuchi-shoyu)
  × 17.5
• 

  1.6 mg

  (per 160 g edible portion)

  Hash roux
  × 2.2
• 

  0.1 mg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 35
• 

  0.2 mg

  (per 17 g edible portion)

  Tomato chili sauce
  × 17.5
• 

  0.1 mg

  (per 16 g edible portion)

  Tomato sauce
  × 35
• 

  0.5 mg

  (per 65 g edible portion)

  Sakekasu
  × 7
• 

  0.1 mg

  (per 16 g edible portion)

  Tomato puree
  × 35
• 

  1.2 mg

  (per 150 g edible portion)

  Mentsuyu (triple strength)
  × 2.9