The amount of Prepared Foods that contain 30 mg of Iron (11 - 16)

• 

  0.3 mg

  (per 50 g edible portion)

  White-flesh (for frying, frozen)
  × 100
• 

  0.2 mg

  (per 47 g edible portion)

  Croquette (cream type, for frying, frozen)
  × 150
• 

  0.6 mg

  (per 150 g edible portion)

  Pilaf (frozen)
  × 50
• 

  0.2 mg

  (per 50 g edible portion)

  Cuttlefish (for frying, frozen)
  × 150
• 

  1 mg

  (per 240 g edible portion)

  Gratin (shrimps and prawns, frozen)
  × 30
• 

  0.4 mg

  (per 200 g edible portion)

  Corn cream soup (retort-pouched)
  × 75