The amount of Prepared Foods that contain 30 mg of Iron

• 

  1 mg

  (per 53 g edible portion)

  Hamburg steak (frozen)
  × 30
• 

  1.6 mg

  (per 100 g edible portion)

  Minced meat cutlet (for frying, frozen)
  × 18.8
• 

  0.9 mg

  (per 58 g edible portion)

  Shrimp and prawn (for frying, frozen)
  × 33.3
• 

  0.8 mg

  (per 60 g edible portion)

  Meat ball (frozen)
  × 37.5
• 

  0.4 mg

  (per 30 g edible portion)

  Shao mai (frozen)
  × 75
• 

  0.2 mg

  (per 15 g edible portion)

  Corn cream soup (powdered)
  × 150
• 

  2.2 mg

  (per 200 g edible portion)

  Curry (beef, retort-pouched)
  × 13.6
• 

  0.5 mg

  (per 50 g edible portion)

  Chio tzu (frozen)
  × 60
• 

  1.8 mg

  (per 200 g edible portion)

  Stew (beef, retort-pouched)
  × 16.7
• 

  0.5 mg

  (per 65 g edible portion)

  Croquette (potato type, for frying, frozen)
  × 60