The amount of Prepared Foods that contain 20 mg of Iron
(11 - 16)
0.3 mg
(per 50 g edible portion)
White-flesh (for frying, frozen)
×
66.7
0.2 mg
(per 47 g edible portion)
Croquette (cream type, for frying, frozen)
×
100
0.6 mg
(per 150 g edible portion)
Pilaf (frozen)
×
33.3
0.2 mg
(per 50 g edible portion)
Cuttlefish (for frying, frozen)
×
100
1 mg
(per 240 g edible portion)
Gratin (shrimps and prawns, frozen)
×
20
0.4 mg
(per 200 g edible portion)
Corn cream soup (retort-pouched)
×
50
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