The amount of Potatoes and Starches that contain 4 mg of Iron
(1 - 10)
0.3 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
×
13.3
0.7 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
×
5.7
0.4 mg
(per 18 g edible portion)
Konjac (fine powder)
×
10
0.2 mg
(per 10 g edible portion)
Kudzu starch
×
20
0.4 mg
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
×
10
0.3 mg
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
×
13.3
0.2 mg
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
×
20
0.1 mg
(per 15 g edible portion)
Tapioca pearls (dried, raw)
×
40
0.6 mg
(per 80 g edible portion)
Potatoe (fried potato)
×
6.7
1.6 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
×
2.5
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