The amount of Potatoes and Starches that contain 30 mg of Iron

• 

  0.3 mg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 100
• 

  0.7 mg

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 42.9
• 

  0.4 mg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 75
• 

  0.2 mg

  (per 10 g edible portion)

  Kudzu starch
  × 150
• 

  0.4 mg

  (per 30 g edible portion)

  Kudzu starch noodles (dried, raw)
  × 75
• 

  0.3 mg

  (per 30 g edible portion)

  Harusame, Starch noodles, Harusame (dried, raw)
  × 100
• 

  0.2 mg

  (per 25 g edible portion)

  Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  × 150
• 

  0.1 mg

  (per 15 g edible portion)

  Tapioca pearls (dried, raw)
  × 300
• 

  0.6 mg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 50
• 

  1.6 mg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 18.8