The amount of Potatoes and Starches that contain 3.5 mg of Iron
(1 - 10)
0.3 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
×
11.7
0.7 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
×
5
0.4 mg
(per 18 g edible portion)
Konjac (fine powder)
×
8.8
0.2 mg
(per 10 g edible portion)
Kudzu starch
×
17.5
0.4 mg
(per 30 g edible portion)
Kudzu starch noodle (dried, raw)
×
8.8
0.3 mg
(per 30 g edible portion)
Harusame, Starch noodle, Harusame (dried, raw)
×
11.7
0.2 mg
(per 25 g edible portion)
Harusame, Starch noodle, Ryokuto-harusame (dried, raw)
×
17.5
0.1 mg
(per 15 g edible portion)
Tapioca pearls (dried, raw)
×
35
0.6 mg
(per 80 g edible portion)
Potatoe (fried potato)
×
5.8
1.6 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
×
2.2
<
1
2
3
>
