The amount of Nuts and Seeds that contain 30 mg of Iron (21 - 28)

• 

  0.3 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 100
• 

  0.4 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 75
• 

  0.3 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 100
• 

  0.1 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 300
• 

  0.1 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 300
• 

  0.1 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 300
• 

  0.2 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 150
• 

  0.1 mg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 300