The amount of Nuts and Seeds that contain 30 mg of Iron
(11 - 20)
0.2 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
150
0.4 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
75
0.3 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
100
0.3 mg
(per 10 g edible portion)
Coconut (coconut powder)
×
100
0.3 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
100
0.1 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
300
0.3 mg
(per 10 g edible portion)
Walnut (roasted)
×
100
0.2 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
150
1 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
×
30
0.2 mg
(per 15 g edible portion)
Peanut (roasted)
×
150
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