The amount of Nuts and Seeds that contain 3.5 mg of Iron
(21 - 30)
0.2 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
17.5
0.4 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
8.8
0.3 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
11.7
0.3 mg
(per 10 g edible portion)
Coconut (coconut powder)
×
11.7
0.3 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
11.7
0.1 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
35
0.3 mg
(per 10 g edible portion)
Walnut (roasted)
×
11.7
0.2 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
17.5
1 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
×
3.5
0.2 mg
(per 15 g edible portion)
Peanut (roasted)
×
17.5
<
1
2
3
>
