Mushrooms Low in Iron (per 100 g edible portion)

• Shiro-kikurage (boiled)
  
  0.2 mg
• Shiitake, Nama-shiitake (raw)
  
  0.3 mg
• Shiitake, Nama-shiitake (boiled)
  
  0.3 mg
• Shiitake, Hoshi-shiitake (boiled)
  
  0.3 mg
• Eringii (raw)
  
  0.3 mg
• Common mushroom (raw)
  
  0.3 mg
• Common mushroom (boiled)
  
  0.3 mg
• Bunashimeji (raw)
  
  0.4 mg
• Maitake (boiled)
  
  0.4 mg
• Kuroawabitake (raw)
  
  0.5 mg
• Bunashimeji (boiled)
  
  0.5 mg
• Maitake (raw)
  
  0.5 mg
• Yanagimatsutake (raw)
  
  0.5 mg
• Hatakeshimeji (raw)
  
  0.6 mg
• Nameko (boiled)
  
  0.6 mg
• Numerisugitake (raw)
  
  0.6 mg
• Usuhiratake (raw)
  
  0.6 mg
• Kikurage (boiled)
  
  0.7 mg
• Nameko (raw)
  
  0.7 mg
• Oyster mushroom (raw)
  
  0.7 mg