The amount of Mushrooms that contain 9.5 mg of Iron
(41 - 44)
0.4 mg
(per 105 g edible portion)
Maitake (boiled)
×
23.8
0.5 mg
(per 140 g edible portion)
Bunashimeji (raw)
×
19
0.1 mg
(per 28 g edible portion)
Common mushroom (boiled)
×
95
0.1 mg
(per 30 g edible portion)
Eringii (raw)
×
95
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