The amount of Mushrooms that contain 7.7 mg of Iron
(41 - 44)
0.4 mg
(per 105 g edible portion)
Maitake (boiled)
×
19.3
0.5 mg
(per 140 g edible portion)
Bunashimeji (raw)
×
15.4
0.1 mg
(per 28 g edible portion)
Common mushroom (boiled)
×
77
0.1 mg
(per 30 g edible portion)
Eringii (raw)
×
77
<
1
2
3
>