The amount of Mushrooms that contain 30 mg of Iron (21 - 24)

• 

  0.4 mg

  (per 105 g edible portion)

  Maitake (boiled)
  × 75
• 

  0.5 mg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 60
• 

  0.1 mg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 300
• 

  0.1 mg

  (per 30 g edible portion)

  Eringii (raw)
  × 300