The amount of Mushrooms that contain 30 mg of Iron
(11 - 20)
0.6 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
×
50
0.6 mg
(per 90 g edible portion)
Oyster mushroom (raw)
×
50
0.1 mg
(per 20 g edible portion)
Nameko (raw)
×
300
0.2 mg
(per 25 g edible portion)
Kikurage (boiled)
×
150
0.1 mg
(per 10 g edible portion)
Usuhiratake (raw)
×
300
0.1 mg
(per 20 g edible portion)
Nameko (boiled)
×
300
0.4 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
×
75
0.3 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
×
100
0.5 mg
(per 105 g edible portion)
Maitake (raw)
×
60
0.7 mg
(per 140 g edible portion)
Bunashimeji (boiled)
×
42.9
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