The amount of Mushrooms that contain 3.5 mg of Iron (21 - 30)

• 

  0.6 mg

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 5.8
• 

  0.6 mg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 5.8
• 

  0.1 mg

  (per 20 g edible portion)

  Nameko (raw)
  × 35
• 

  0.2 mg

  (per 25 g edible portion)

  Kikurage (boiled)
  × 17.5
• 

  0.1 mg

  (per 10 g edible portion)

  Usuhiratake (raw)
  × 35
• 

  0.1 mg

  (per 20 g edible portion)

  Nameko (boiled)
  × 35
• 

  0.4 mg

  (per 80 g edible portion)

  Hatakeshimeji (raw)
  × 8.8
• 

  0.3 mg

  (per 60 g edible portion)

  Yanagimatsutake (raw)
  × 11.7
• 

  0.5 mg

  (per 105 g edible portion)

  Maitake (raw)
  × 7
• 

  0.7 mg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 5