The amount of Milks that contain 5 mg of Iron
(1 - 10)
0.5 mg
(per 8 g edible portion)
Modified milk powder
×
10
0.1 mg
(per 20 g edible portion)
Process cheese
×
50
0.3 mg
(per 100 g edible portion)
Natural cheese (blue)
×
16.7
0.6 mg
(per 206 g edible portion)
Natural cheese (emmental)
×
8.3
0.5 mg
(per 176 g edible portion)
Natural cheese (edam)
×
10
0.1 mg
(per 25 g edible portion)
Cheese spread
×
50
0.2 mg
(per 100 g edible portion)
Natural cheese (camambert)
×
25
0.1 mg
(per 30 g edible portion)
Whipping cream (vegetable fat)
×
50
0.3 mg
(per 150 g edible portion)
Cream (vegetable fat)
×
16.7
0.3 mg
(per 150 g edible portion)
Cream (milk and vegetable fat)
×
16.7
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