The amount of Milks that contain 50 mg of Iron
(11 - 20)
0.2 mg
(per 150 g edible portion)
Goat milk
×
250
0.1 mg
(per 55 g edible portion)
Sherbet
×
500
0.1 mg
(per 120 g edible portion)
Ice cream (soft type)
×
500
0.1 mg
(per 60 g edible portion)
Lactic ice (low fat)
×
500
0.1 mg
(per 60 g edible portion)
Lactic ice (regular)
×
500
0.1 mg
(per 60 g edible portion)
Ice cream (high fat)
×
500
0.2 mg
(per 150 g edible portion)
Yogurt (liquid type)
×
250
0.1 mg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
×
500
0.2 mg
(per 150 g edible portion)
Cream (milk fat)
×
250
0.2 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
×
250
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