Meats Low in Iron (141st - 160th) (per 100 g edible portion)

• Swine, Pork, medium type breed (fillet, lean, raw)
  
  1.2 mg
• Swine, Ham (pressed)
  
  1.2 mg
• Swine, Ham (uncooked ham, ripened)
  
  1.2 mg
• Chicken, Fowl meat (wing, with skin, raw)
  
  1.2 mg
• Chicken (ground meat, raw)
  
  1.2 mg
• Rabbit (meat, lean, raw)
  
  1.3 mg
• Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  
  1.3 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  
  1.3 mg
• Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  
  1.3 mg
• Cattle, Beef, dairy fattened steer (rump, without subcutaneous fat, raw)
  
  1.3 mg
• Cattle, Imported beef (sirloin, without subcutaneous fat, raw)
  
  1.3 mg
• Cattle, Imported beef (rump, lean and fat, raw)
  
  1.3 mg
• Cattle, Veal (inside round, without subcutaneous fat, raw)
  
  1.3 mg
• Swine, Pork, medium type breed (boston butt, lean, raw)
  
  1.3 mg
• Swine, Sausage (mixed)
  
  1.3 mg
• Cattle, Beef, Japanese beef cattle (flank or short plate, lean and fat, raw)
  
  1.4 mg
• Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  
  1.4 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  1.4 mg
• Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  
  1.4 mg
• Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  
  1.4 mg