Meats Low in Iron (121st - 140th) (per 100 g edible portion)

• Cattle, Imported beef (chuck, lean and fat, raw)
  
  1.1 mg
• Cattle, Imported beef (rib loin, fat, raw)
  
  1.1 mg
• Cattle, Imported beef (outside round, lean and fat, raw)
  
  1.1 mg
• Cattle, Imported beef (rump, without subcutaneous fat, raw)
  
  1.1 mg
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  1.1 mg
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  1.1 mg
• Swine, Pork, large type breed (fillet, lean, raw)
  
  1.1 mg
• Swine, Pork, medium type breed (outside ham, lean, raw)
  
  1.1 mg
• Swine, Ground meat (raw)
  
  1.1 mg
• Swine, Ham (mixed pressed)
  
  1.1 mg
• Turkey (meat, without skin, raw)
  
  1.1 mg
• Guinea fowl (meat, without skin, raw)
  
  1.1 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  1.2 mg
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  1.2 mg
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  1.2 mg
• Cattle, Imported beef (rib loin, lean and fat, raw)
  
  1.2 mg
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  1.2 mg
• Cattle, Offal (small intestine, raw)
  
  1.2 mg
• Cattle, Offal (uterus, boiled)
  
  1.2 mg
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  1.2 mg