Meats Low in Iron (221st - 240th) (per 100 g edible portion)

• Chicken (roast meat, canned with seasonings,)
  
  2.9 mg
• Wasp (maggot, canned with seasoning)
  
  3 mg
• Deer (meat, lean, raw)
  
  3.1 mg
• Swine, Sausage (liver)
  
  3.2 mg
• Cattle, Offal (heart, raw)
  
  3.3 mg
• Cattle, Beef product (canned with seasoning)
  
  3.4 mg
• Cattle, Beef product (corned beef, canned)
  
  3.5 mg
• Swine, Offal (heart, raw)
  
  3.5 mg
• Swine, Offal (kidney, raw)
  
  3.7 mg
• Goat (meat, lean, raw)
  
  3.8 mg
• Cattle, Offal (liver, raw)
  
  4 mg
• Horse (meat, lean, raw)
  
  4.3 mg
• Duck, wild (meat, without skin, raw)
  
  4.3 mg
• Pigeon (meat, without skin, raw)
  
  4.4 mg
• Cattle, Offal (kidney, raw)
  
  4.5 mg
• Rice hopper (tsukudani)
  
  4.7 mg
• Chicken, Offal (heart, raw)
  
  5.1 mg
• Cattle, Beef product (beefjerky)
  
  6.4 mg
• Cattle, Offal (omasum, raw)
  
  6.8 mg
• Swine (liver paste)
  
  7.7 mg