The amount of Meats that contain 9 mg of Iron (31 - 40)
- × 2.9
- × 6.4
- × 2.9
- × 2.4
- × 3
-
× 6.4
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 6.4
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) -
× 6.4
1.4 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 5.3
- × 4.3
