The amount of Meats that contain 8 mg of Iron (61 - 70)
- × 6.7
- × 20
- × 4.4
-
× 2.3
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 8.9
- × 10
- × 8.9
- × 80
-
× 20
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 4.2
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
