The amount of Meats that contain 7 mg of Iron (71 - 80)
- × 3.5
- × 4.1
- × 3.9
-
× 4.1
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 5.8
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 14
- × 35
- × 14
- × 14
- × 14
