The amount of Meats that contain 7 mg of Iron (61 - 70)
- × 5.8
- × 17.5
- × 3.9
-
× 2
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 7.8
- × 8.8
- × 7.8
- × 70
-
× 17.5
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 3.7
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
