The amount of Meats that contain 6.5 mg of Iron (121 - 130)
- × 5.4
- × 16.3
- × 3.6
-
× 1.9
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 7.2
- × 8.1
- × 7.2
- × 65
-
× 16.3
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 3.4
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
