The amount of Meats that contain 6.5 mg of Iron (221 - 230)
- × 65
- × 10.8
-
× 13
0.5 mg(per 89 g edible portion)Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw) - × 21.7
- × 9.3
- × 32.5
- × 32.5
- × 65
- × 65
-
× 10.8
0.6 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
