The amount of Meats that contain 5 mg of Iron (71 - 80)
- × 2.5
- × 2.9
- × 2.8
-
× 2.9
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 4.2
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 10
- × 25
- × 10
- × 10
- × 10
