The amount of Meats that contain 55 mg of Iron (61 - 70)
- × 45.8
- × 138
- × 30.6
-
× 15.7
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 61.1
- × 68.8
- × 61.1
- × 550
-
× 138
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 28.9
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
