The amount of Meats that contain 55 mg of Iron (31 - 40)
- × 17.7
- × 39.3
- × 17.7
- × 14.9
- × 18.3
-
× 39.3
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 39.3
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) -
× 39.3
1.4 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 32.4
- × 26.2
