The amount of Meats that contain 50 mg of Iron (71 - 80)
- × 25
- × 29.4
- × 27.8
-
× 29.4
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 41.7
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 100
- × 250
- × 100
- × 100
- × 100
