The amount of Meats that contain 50 mg of Iron (61 - 70)
- × 41.7
- × 125
- × 27.8
-
× 14.3
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 55.6
- × 62.5
- × 55.6
- × 500
-
× 125
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 26.3
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
