The amount of Meats that contain 4 mg of Iron (111 - 120)
- × 40
- × 6.7
-
× 8
0.5 mg(per 89 g edible portion)Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw) - × 13.3
- × 5.7
- × 20
- × 20
- × 40
- × 40
-
× 6.7
0.6 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
