The amount of Meats that contain 40 mg of Iron (71 - 80)
- × 20
- × 23.5
- × 22.2
-
× 23.5
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 33.3
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 80
- × 200
- × 80
- × 80
- × 80
