The amount of Meats that contain 40 mg of Iron (31 - 40)
- × 12.9
- × 28.6
- × 12.9
- × 10.8
- × 13.3
-
× 28.6
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 28.6
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) -
× 28.6
1.4 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 23.5
- × 19
