The amount of Meats that contain 3 mg of Iron (71 - 80)
- × 1.5
- × 1.8
- × 1.7
-
× 1.8
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 2.5
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 6
- × 15
- × 6
- × 6
- × 6
