The amount of Meats that contain 3 mg of Iron (61 - 70)
- × 2.5
- × 7.5
- × 1.7
-
× 0.9
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 3.3
- × 3.8
- × 3.3
- × 30
-
× 7.5
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 1.6
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
