The amount of Meats that contain 35 mg of Iron (61 - 70)
- × 29.2
- × 87.5
- × 19.4
-
× 10
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 38.9
- × 43.8
- × 38.9
- × 350
-
× 87.5
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 18.4
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
