The amount of Meats that contain 30 mg of Iron (71 - 80)
- × 15
- × 17.6
- × 16.7
-
× 17.6
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 25
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 60
- × 150
- × 60
- × 60
- × 60
