The amount of Meats that contain 30 mg of Iron (31 - 40)
- × 9.7
- × 21.4
- × 9.7
- × 8.1
- × 10
-
× 21.4
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 21.4
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) -
× 21.4
1.4 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 17.6
- × 14.3
