The amount of Meats that contain 30 mg of Iron (21 - 30)

• 

  16.7 mg

  (per 696 g edible portion)

  Cattle, Imported beef (chuck loin, lean, raw)
  × 1.8
• 

  3.6 mg

  (per 149 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  × 8.3
• 

  5.5 mg

  (per 230 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  × 5.5
• 

  4.1 mg

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  × 7.3
• 

  2.6 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  × 11.5
• 

  0.1 mg

  (per 5 g edible portion)

  Cattle, Beef product (roast beef)
  × 300
• 

  1.2 mg

  (per 50 g edible portion)

  Cattle, Ground meat (raw)
  × 25
• 

  4.6 mg

  (per 207 g edible portion)

  Cattle, Imported beef (rib loin, lean, raw)
  × 6.5
• 

  2.3 mg

  (per 105 g edible portion)

  Cattle, Beef, dairy fattened steer (fillet, lean, raw)
  × 13
• 

  2.9 mg

  (per 140 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  × 10.3