The amount of Meats that contain 30 mg of Iron (131 - 140)
- × 150
- × 150
- × 300
-
× 100
0.3 mg(per 84 g edible portion)Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw) - × 300
- × 300
- × 300
- × 60
-
× 100
0.3 mg(per 86 g edible portion)Swine, Pork, large type breed (loin, without subcutaneous fat, raw) - × 100
