The amount of Meats that contain 30 mg of Iron (91 - 100)
- × 300
- × 300
-
× 25
1.2 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) - × 150
-
× 20
1.5 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw) -
× 25
1.2 mg(per 150 g edible portion)Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw) - × 17.6
-
× 33.3
0.9 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw) - × 20
- × 300
